Classes

Public Classes
Currently, I teach all my public classes at Purple Yoga in Long Beach (CA) and Fullerton. Most classes involve leg-intensive movements; options are given to accomodate students of all levels of experience. While these classes do not teach Shadow Yoga, they can be used as a preparation until you feel ready to do a Shadow Yoga course with me.
Private Class
A private class is for students who want to improve their practice, or work with an injury. You will get most out of a private class if you have been taking classes with me for a while and then require additional attention when feeling "stuck". Typically, we will build a sequence accommodating your needs for you to practice daily at home.

If you are interested in a private class and are a student at Purple Yoga, please call Purple Yoga and book the private class through them. Otherwise, contact me directly.

Shadow Yoga Courses
The traditional Hatha Yoga form  Shadow Yoga as imparted to me by my teacher Shandor Remete is a practical teaching of the classical Hatha Yoga texts. I use the term Hatha Yoga here in its original meaning which refers to the preparation of the body and mind with the goal of attaining Rāja Yoga.

Because of its complexity, I teach Shadow Yoga only in courses which require students to also practice at home on a daily basis. New courses will be announced via my newsletter.

Shadow Yoga: Invite the guest
(Shandor Remete)
Traditional asanas
(Shandor Remete)
Shadow Yoga: First form Balakrama
(demonstrated by Emma Balnavez)
Shadow Yoga: Third form Karttikeya Mandala
(demonstrated by Emma Balnavez)
Nrtta Sadhana - The practice of the Pashupata Tantrika Yogins